Courses
Psychotherapeutic Meditation - Level I
Postponed until further notice
Tuesday evenings 6:00 - 9:00 pm
Level 1 introduces the concept of non-judgment as an essential beginning to the meditation process
We learn to ground from the heart, acknowledging thoughts as they arise
We learn about the Ego, and how to transform it
We begin the process of self-acceptance through self-love and forgiveness
We share and are guided on this journey of self-discovery
Psychotherapeutic Meditation - Expanding our Connection
Every second Thursday 6:00 - 9:00 pm
Sharing our journeys in a supportive environment
Continuing to grow through sharing and guided meditation
